LIFE COACHING FOR Holistic WELLNESS
The “I” Syndrome - What does this mean?
Who Am I? Am I Who I Want To Be? Am I who I (Think) should Be?”
Using the following generated themes, we will enrich and explore “Who I Am” with self-help initiatives where applicable. What is “self?”
Some Themes
Back to Basics: Personal Dimensions of Me
Beauty from within out
Happiness as a way of life
The Buddha Nature: What is it? Can I Be It?
The light that shines within
Communication: Holistic listening
Living a Lie No More — No Fake — Will the Real Me Please Stand?
Taking a Leap of faith
Time Management: Too Busy for Me
Forgiveness
“WE”
Attachment
Emotions: Feel Good - Afflictive
Letting Go of Letting Go
Anger — the Demon Within
Spirituality anywhere and everywhere
Mindfulness Meditation
I could’ve. I would’ve. I should’ve.
Letting go of old habits. How?
Let go of letting go
“BE”
Life Coaching Example: CALMING THE MIND
Questions: First, What is mind? Is your mind a chatterbox? Do you think too much? Do you want the thoughts to just stop? Do you reminiscence about past experiences more than necessary.
Well, if the answer is yes. You may want to consider that oftentimes it is necessary to change ones pattern of thinking, and explore the concept of attachment to thought. In this workshop we will identify and share ways in which to do this. Habitual behavior, perhaps, may be an avenue to explore. We can help you work through emotional pitfalls that impede a calm mind with Mindfulness Meditation.
Books
Moments in Time — A Gift:
A Personal Progression of Human Development in Spirituality
Patricia Venter, 2009
“To forgive is cleansing. To love and be loved is good medicine. Let us coexist together in peace and harmony.”